DIAGNOSTICS
Blood test instructions
Step-by-step instructions for taking an at-home sample.
Taking a blood test from home is relatively simple, but we’ve put together some instructions to prevent errors and ensure the process runs smoothly. Before you get started, either give this page a read or watch our blood test kit tutorial video.
Before getting started, watch our short instructional video.
We provide everything you need to post your sample to our lab – including prepaid postage.
Place your sample in the specimen bag and seal it closed. Do not remove the absorbent pad from the bag. Place the bag in the white collection box.
Take the blue security seal provided and stick it over the dotted lines on the edge of the box, pressing down gently to ensure it's sealed tight.
No need to use any stamps or queue at the post office: simply pop your box in your nearest Royal Mail priority postbox. Find out where yours is on the Royal Mail website.
At-home blood tests are an easy way of monitoring your health and preventing issues before they start. Simply follow these four steps:
1. Take your sample
After you've collected your blood sample, post to our lab for free.
2. Receive targeted advice
In a few days, you'll receive your blood test results with a broken down analysis that gives you actionable insights into your health.
3. Treat your deficiencies
Optimise your lifestyle and address health concerns.
4. Track your improvements
Use the app to stay on top of your health and keep track of key biomarkers.